Cord Cutting After a Breakup: Clear Your Ex’s Energy From Your Space

Watch the Video here.

After a breakup, most people try to move on by distracting themselves, staying busy, or telling themselves they should be over it by now.

And yet, the energy of the relationship lingers.

You may still feel your ex in your thoughts, in your body, in your dreams, or through sudden waves of longing, grief, or the impulse to reach out, even when you know the relationship is complete on a mental level.

This isn’t weakness.

And it isn’t a lack of willpower.

It’s energetic.

When a relationship ends, the emotional, physical, and energetic bonds don’t always resolve at the same pace. Even if the relationship is over in form, the energy can remain unfinished in the field.

Why Breakups Linger Energetically

Energetic cords form through love, attachment, safety, intimacy, and shared experiences. They are not inherently bad...they are part of how humans bond and connect.

But when a relationship ends abruptly, painfully, or without closure, parts of that energy often remain unexpressed. Love that was never fully felt. Grief that was never allowed. Longing that was pushed away because it felt too painful.

When this energy isn’t given space to resolve, it stays active.

This is why “just moving on” rarely works.

On an energetic level, what you resist persists.

Why Suppression Creates More Entanglement

 Many people believe that thinking about their ex, feeling love, or missing them means they are regressing. So they try to suppress those feelings, judge themselves for having them, or force distance before the energy is complete.

But suppression doesn’t dissolve cords.

It strengthens them.

Energetic resolution doesn’t come from pushing something away.

It comes from allowing what is still present to be fully felt and integrated.

This includes not only grief or anger, but often love itself.

Cord Cutting vs. Cord Clearing

 Cord cutting is often taught as an act of force, visualizing the cord and cutting it away.

Cord clearing works differently.

Instead of severing the connection, cord clearing focuses on resolving the energy at the root. It allows the emotions, sensations, and memories that are still alive in the body to complete their cycle.

When energy completes, the cord dissolves naturally.

This is not about clinging to the past.

It’s about bringing a relationship to energetic completion so both people are free.

Allowing Love to Resolve

 One of the most misunderstood aspects of healing after a breakup is love itself.

Many people avoid feeling love because they believe it will keep them stuck. But often, it is the avoidance of love that keeps the cord alive.

Love that is allowed to be felt without expectation, without action, without attachment,  can finally move through the system and resolve.

The practice shared in the video gently guides you to allow whatever energy is still present to express safely, without suppression or judgment.

The Body’s Role in Cord Clearing

Cord clearing is not a mental process.

It is somatic.

During the practice, you may notice sensations in the body: tightness, heat, trembling, movement, emotion, sound, or breath changes. This is the nervous system releasing stored energy.

You are not trying to fix or heal anything.

You are witnessing and allowing.

When the energy completes, there is often a felt sense of release,  a sigh, a softening, or a sudden clarity.

Sealing and Reclaiming Your Energy

After a cord clears, it’s essential to reclaim and seal your field.

This step brings your energy back home, fills the space that was once occupied, and stabilizes your system so the pattern cannot reattach.

This is where sovereignty is restored, not through force, but through presence.

You return to yourself.

What Changes After Cord Clearing

When cords resolve:

• emotional loops soften or stop

• intrusive thoughts decrease

• longing loses its charge

• the body relaxes

• clarity returns

• you feel more like yourself

From this place, it becomes possible to open to relationships that are aligned, reciprocal, and sovereign because you are no longer unconsciously reaching back into the past.

Begin or Go Deeper

If you want to learn how to clear your field safely and come back into your truth, you can begin with the free Kundalini Mastery Starter Kit

Or, if you’re experienced and would like to go deeper into techniques like cord clearing and sovereign energetics, you may be interested in Kundalini Embodiment Mentorship

With love,
Lisa